Select Page



This week, we are touching on something that’s very important to everyone who has become active, and when I mean active I mean persons who have had sex or are having sex. Many relationships are having challenges because the activities in the bedroom are fizzling out or are even nonexistent and the reasons are numerous (that’s a topic for another day)

I have observed that we live in such a pretentious environment where people would rather not talk about sex but they utter gibberish and speak in romantic tongues when they are behind closed doors having sex, bumping and grinding away. You hear all sorts of words while they are moaning and roaring (for the men), they make all sorts of promises and reveal all sorts of things, you find out that it is during sex that a lot of persons say things they don’t remember saying after all the emotions have dissipated.

After the satisfying sexercise, people revert to the pious look that belies the kind of emotional entanglement and rush of adrenalin that has taken place, we move on like nothing happened and live with the hope of going through the cycle again!
Who says sex is bad? When you officially engage in it, there is nothing bad in it and who exactly can define what is official when it comes to love and emotions? May be Morals is the only thing that can act as restraint when it comes to indiscriminate sex (that’s not our issue on the front burner today) because the benefits of sex far outweighs the demerits!

Recently I was at a gathering of women where the convener, Dr Nkem Okoro at that specialized training for Wives in Lagos emphasized that it was important for couples to have sex 3 times a day and she also mentioned that it was romantic to even give their wives other sexual pleasures.

Sexual pleasures kept ringing in my head and I quickly filled in the gap with a “Head” and you have no idea how that will sound to many, “Abomination” that’s what you hear from many men and women but behind closed doors, they yearn for it like there is no tomorrow and guess what? I will be sharing with you how one woman dealt with the constant refusal by her husband to stimulate her by giving her a head each time before they get down proper to having sex…that will be in the next edition o!

So what are the benefits of sex you may be asking yourself even though you engage in it? Sex is not only pleasurable and the benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks that’s according to experts.

Just so you know, Sex facilitates bonding and feelings of intimacy with your partner because it gives you time to get to know your bodies better. The connectedness that comes with having true sex does more than make you feel warm and good, it actually reduces anxiety and boosts your overall health.

Did you know that the best antidote for a waning libido is to have sex! Having sex actually boosts desire and for some, pain and vaginal dryness may make it challenging for some women to have sex, but sexual activity like foreplay can help combat these problems and you will never know until you try it.

Good sex with a clean heart helps boost vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better and more pleasurable sex just the way you love it!

If you are one of those who suffer from High Blood Pressure, Sex can help you lower it. Many studies have documented a link between intercourse specifically and lower systolic blood pressure, which is actually the first number that appears on a blood pressure test.

Let me also tell you that like every other kind of physical activity, sex helps you burns calories, and regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity.

Just remember that sexual stimulation and orgasm can help keep pain at bay because both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals, while some women say that self-stimulation through masturbation helps them reduce symptoms of menstrual cramps, arthritis, and even that nagging headache.

Do you always miss out on sleep? Well, sex can help you sleep better. That’s because orgasm simulates the release of a hormone called prolactin which is a natural sleep aide. Prolactin promotes feelings of relaxation and sleepiness. This is just one of the reasons you may notice that you have an easier time falling asleep after having sex but then remember to cuddle after sex so that you don’t fall asleep alone!

I have heard men and women complain about being tired and stressed after a hard days job, well, sex is a great stress reliever because touching, hugging, sexual intimacy, and emotional attachment stimulate the release of “feel good” substances that promote bonding and calmness so stop complaining and denying your partner the opportunity to feel good through sex.

The benefits of sex truly extend from head to toe I tell you and an active sex life might actually make your brain work better. Many researchers say that sex switches the brain into a more analytical mode of thinking and processing.

Let yourself go and stop holding on tight to sex when you have someone, your partner waiting to serve you just the way that you like it in bed!


About The Author


  1. Zakbek

    [url=]real cialis 20mg[/url]

  2. Amybek

    [url=]discount cialis pill[/url]

  3. Tedbek

    [url=]tadalafil online usa[/url]

  4. Boobek

    [url=]canadian price for cialis[/url]

  5. Markbek

    [url=]cialis how to get a prescription[/url]

  6. Wimbek

    [url=]order cheapest sildenafil[/url]

  7. Carlbek

    [url=]where can i buy cialis online without a prescription[/url]

  8. Lisabek

    [url=]cialis india purchase[/url]

  9. Judybek

    [url=]price for generic viagra[/url]

  10. Paulbek

    [url=]cheap 25mg viagra[/url]

  11. Wimbek

    [url=]cheap generic viagra uk[/url]

  12. Denbek

    [url=]cost of celexa 20 mg[/url] [url=]tadalafil online us[/url] [url=]cymbalta 30 mg cost[/url] [url=]order brand name viagra online[/url] [url=]stromectol liquid[/url]

  13. Judybek

    [url=]tadalafil 40 mg uk[/url]

  14. Denbek

    [url=]retin a 0.1 cream india[/url] [url=]ivermectin 1%[/url] [url=]average cost of 20mg cialis[/url] [url=]1500mg bupropion[/url] [url=]seroquel 1200 mg daily[/url]

  15. Boobek

    [url=]tretinoin 0.1 cream 30mg[/url]

  16. Ugobek

    [url=]cheap generic cialis free shipping[/url]

  17. Lisabek

    [url=]paxil 80 mg[/url]

  18. Kiabek

    [url=]buy modafinil usa online[/url]

  19. Ashbek

    [url=]kamagra 100mg for sale best price[/url]

  20. Yonbek

    [url=]30-day cialis[/url]

  21. Marybek


  22. Amybek

    [url=]20 mg tadalafil best price[/url]

  23. Hairstyles Women

    Hey! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and wonderful style and design.

  24. Ugobek

    [url=]canadian drug pharmacy viagra[/url]

  25. Zakbek

    [url=]sildenafil gel india[/url]

  26. Amybek

    [url=]nexium 40mg[/url]

  27. Ashbek

    [url=]how much is generic sildenafil[/url]

  28. Denbek

    [url=]propecia 2mg[/url] [url=]nolvadex 25mg[/url] [url=]retin a order[/url] [url=]chloroquine brand name[/url] [url=]gabapentin daily[/url]

  29. Wimbek

    [url=]tadalafil 7.5 mg[/url]

  30. Paulbek

    [url=]no prescription viagra canada[/url]

  31. Teobek

    [url=]allopurinol over the counter usa[/url]

  32. Kiabek

    [url=]cheapest tadalafil uk[/url]

  33. Tedbek

    [url=]zoloft 50 mg daily[/url]

  34. Ashbek

    [url=]cialis daily generic cost[/url]

  35. Markbek

    [url=]augmentin 625mg brand[/url]

  36. Kiabek

    [url=]otc cialis 2019[/url]

  37. Lisabek

    [url=]cymbalta online pharmacy[/url]

  38. Zakbek


  39. Jasonbek

    [url=]furosemide canada cost[/url] [url=]paxil generic cost[/url] [url=]antabuse coupon[/url] [url=]cymbalta 90 mg[/url] [url=]nexium in canada[/url] [url=]brand cialis 20mg[/url] [url=]tretinoin 0.25 gel[/url] [url=]buy seroquel 100mg[/url] [url=]best generic bupropion 2019[/url] [url=]buy zithromax 250mg[/url]

  40. Carlbek

    [url=]cheap generic viagra[/url]

  41. Carlbek

    [url=]buy allopurinol tablets[/url]

  42. Judybek

    [url=]order generic cialis[/url]

  43. Paulbek

    [url=]over the counter generic sildenafil[/url]

  44. Boobek

    [url=]how to get viagra without a prescription[/url]

  45. Alanbek

    [url=]sildenafil generic purchase[/url] [url=]online viagra in usa[/url] [url=]viagra online prescription canada[/url] [url=]how to get cheap viagra online[/url] [url=]generic sildenafil online uk[/url] [url=]chewing cialis[/url] [url=]tadalafil online uk[/url] [url=]discount generic cialis canada[/url] [url=]viagra tablets buy online in india[/url] [url=]tadalafil online buy[/url]

  46. Yonbek

    [url=]best price on cialis[/url]

  47. Marybek

    [url=]where can i get viagra tablets[/url]

  48. Ugobek

    [url=]canadian pharmacy cialis 60 mg[/url]

  49. Yonbek

    [url=]women viagra price[/url]

  50. Markbek

    [url=]buy viagra with paypal[/url]

  51. Eyebek

    [url=]tadalafil cialis[/url] [url=]cialis 5mg tablets price[/url] [url=]best canadian cialis[/url] [url=]sildenafil price australia[/url] [url=]tadalista soft 40[/url] [url=]buy cialis no prescription[/url] [url=]viagra europe pharmacy[/url] [url=]pharmacy online viagra[/url] [url=]cialis drug[/url] [url=]cheap generic cialis for sale[/url]

  52. Carlbek

    [url=]cheap viagra 100[/url]

  53. Lisabek

    [url=]order modafinil online india[/url]

  54. Wimbek

    [url=]avana 522[/url]

  55. Teobek

    [url=]stromectol canada[/url]

  56. Wimbek

    [url=]plaquenil 200 mg 30 film tablet[/url]

  57. Ashbek

    [url=]cheapest pharmacy to fill prescriptions with insurance[/url]

  58. Jasonbek

    [url=]sildenafil cheap buy[/url] [url=]20 mg cialis for daily use[/url] [url=]sildenafil generic us[/url] [url=]buy viagra fast delivery[/url] [url=]sildenafil tablets india[/url] [url=]cialis tadalafil soft chewable 20mg[/url] [url=]cialis online in india[/url] [url=]buy viagra 100mg online india[/url] [url=]where to buy cialis online[/url] [url=]cheapest cialis online[/url]

  59. Amybek

    [url=]elimite cheapest price[/url]

  60. Tedbek

    [url=]cheap amoxil[/url]

  61. Boobek

    [url=]purchase cymbalta online[/url]

  62. Ashbek

    [url=]cipro 750[/url]

  63. Tedbek

    [url=]ivermectin drug[/url]

  64. Amybek

    [url=]ivermectin 12[/url]

  65. Judybek

    [url=]elimite otc[/url]

  66. Zakbek

    [url=]strattera generic prescription price[/url]

  67. Markbek

    [url=]flomax online[/url]

  68. Eyebek

    [url=]cialis daily price[/url] [url=]india pharmacy viagra[/url] [url=]brand viagra 50mg online[/url] [url=]cost of genuine viagra[/url] [url=]tadalafil soft gelatin capsules[/url] [url=]viagra south africa price[/url] [url=]sildenafil online prescription[/url] [url=]best price for viagra 100 mg[/url] [url=]generic tadalafil us[/url] [url=]how to purchase viagra online in india[/url]

  69. Alanbek

    [url=]molunpiravir[/url] [url=]avodart 0.5[/url] [url=]amoxil antibiotic[/url] [url=]how to buy glucophage[/url] [url=]stromectol[/url] [url=]ivermectin new zealand[/url] [url=]can you buy metformin in canada without a prescription[/url] [url=]ivermectin generic[/url] [url=]amoxicillin generic price[/url] [url=]elimite cream generic[/url]

  70. Kiabek

    [url=]cialis 5mg daily price[/url]

  71. Judybek

    [url=]cafergot australia[/url]

  72. Ugobek

    [url=]avodart medicine[/url]

  73. Marybek

    [url=]abilify price 2 mg[/url]

  74. Yonbek

    [url=]ivermectin 24 mg[/url]

  75. Marybek

    [url=]cost of stromectol[/url]

  76. Paulbek

    [url=]biaxin generic[/url]

  77. Judybek

    [url=]order prednisolone[/url]

  78. Kiabek

    [url=]purchase viagra india[/url]

  79. Judybek

    [url=]buy avodart india[/url]

  80. Teobek

    [url=]elimite 5 otc[/url]

  81. Wimbek


  82. Boobek

    [url=]buy prednisolone australia[/url]

  83. Eyebek

    [url=]viagra online store[/url] [url=]how to buy viagra online in australia[/url] [url=]viagra from mexico to usa[/url] [url=]generic cialis over the counter[/url] [url=]buy viagra online in south africa[/url] [url=]buy generic cialis[/url] [url=]40 mg tadalafil[/url] [url=]buy sildenafil uk online[/url] [url=]cialis 20 mg buy online uk[/url] [url=]buy sildenafil paypal[/url]

  84. JimCoamy

    Go here to see 1how to get free gems on cooking fever[/url]

    Cooking Fever is more fun when you have unlimited diamonds.If you like mobile games like this you should check out the site above

  85. Zakbek

    [url=]finasteride 1mg generic price[/url]

  86. Kiabek

    [url=]viagra over the counter europe[/url]

  87. Boobek

    [url=]metformin 500 mg[/url]

  88. Marybek

    [url=]zestoretic 10 12.5[/url]

  89. Tedbek

    [url=]acyclovir generic brand name[/url]

  90. Markbek

    [url=]buspar pill 10 mg[/url]

  91. Ugobek

    [url=]modafinil 200mg buy online[/url]

  92. Zakbek

    [url=]sildenafil citrate 100[/url]

  93. Wimbek

    [url=]cytotec for labor induction[/url]

  94. Marybek

    [url=]provigil online canada[/url]

  95. Eyebek

    [url=]tadalafil tablets in uk[/url] [url=]buy cialis online with prescription[/url] [url=]tadalafil soft gel capsule[/url] [url=]how much is cialis in canada[/url] [url=]arimidex 0.5 mg[/url] [url=]atarax uk otc[/url] [url=]buy generic strattera online[/url] [url=]generic viagra price canada[/url] [url=]buy modafinil online us[/url] [url=]buy arimidex uk[/url]

  96. Ashbek

    [url=]bupropion buy uk[/url]

  97. Jasonbek

    [url=]buy tadalafil europe[/url] [url=]cheap zithromax online[/url] [url=]zyban cheapest price[/url] [url=]generic cialis 2018 australia[/url] [url=]1mg arimidex[/url] [url=]sildenafil generic viagra[/url] [url=]motrin 325[/url] [url=]antabuse no prescription[/url] [url=]generic cialis for sale online[/url] [url=]tretinoin 0.1 cream india[/url]

  98. Denbek

    [url=]where can i get prednisone[/url] [url=]purchase priligy[/url] [url=]tadalafil 60 mg online[/url] [url=]tadalafil canada online pharmacy[/url] [url=]aurogra 100 uk[/url]

  99. Jasonbek

    [url=]sildenafil tablet online india[/url] [url=]real cialis online canada[/url] [url=]cheap citalopram[/url] [url=]cialis canada purchase[/url] [url=]order stromectol[/url] [url=]how much is abilify generic[/url] [url=]viagra sublingual[/url] [url=]aurogra tablets[/url] [url=]where to purchase tadalafil[/url] [url=]generic sildenafil cost[/url]

  100. Yonbek

    [url=]sildenafil india price[/url]

  101. Teobek

    [url=]viagra 1998[/url]

  102. Alanbek

    [url=]tadalafil 10 mg canadian pharmacy[/url] [url=]can you buy viagra online safely[/url] [url=]cheap tretinoin cream .025[/url] [url=]cialis 500[/url] [url=]budesonide 32 mcg[/url] [url=]cialis 20mg uk online[/url] [url=]cialis 20 mg online pharmacy[/url] [url=]cialis cheapest online prices[/url] [url=]best canadian cialis[/url] [url=]tadalafil 10mg coupon[/url]

  103. Lisabek

    [url=]provigil from canadian pharmacy[/url]

  104. Kiabek

    [url=]malegra fxt online[/url]

  105. hot asian naked

    You’re looking at over two thousand videos that common around twenty minutes long, with a decent number in HD already. asian xxx pics I found a few dead links while I was looking, too.

  106. Amybek

    [url=]gabapentin 300mg cap[/url]

  107. Judybek

    [url=]generic prednisone over the counter[/url]

  108. Wimbek

    [url=]viagra mastercard online pharmacy[/url]

  109. Amybek

    [url=]tretinoin 1.5[/url]

  110. Carlbek

    [url=]tadalafil 10 mg tablet[/url]

  111. Boobek

    [url=]gabapentin 309 mg[/url]

  112. Zakbek

    [url=]hydroxychloroquine sulfate australia[/url]

  113. Ashbek

    [url=]price of tadalafil 20mg[/url]

  114. Teobek

    [url=]cialis pill[/url]

  115. Kiabek

    [url=]sildenafil 50mg without prescription[/url]

  116. Marybek

    [url=]cheapest sildenafil india[/url]

  117. Lisabek

    [url=]viagra for sale online[/url]

  118. naked asian women xxx

    A lot of the studios have a particular focus, so it’s worth digging in in case you find a film rip you truly enjoy. skinny asian nude The Tags page is a more classic list of porn sub-genres.

  119. Ugobek

    [url=]cost of cialis in uk[/url]

  120. Denbek

    [url=]tadalafil 40 mg uk[/url] [url=]sildenafil 100mg usa cheap[/url] [url=]disulfiram 500 mg price[/url] [url=]how to purchase viagra in india[/url] [url=]buy buspar[/url]

  121. Yonbek

    [url=]citalopram capsules[/url]

  122. Boobek

    [url=]canadian pharmacy online viagra[/url]

  123. Markbek

    [url=]tadalafil canada 20mg[/url]

  124. Tedbek

    [url=]buy generic cialis fast shipping[/url]

  125. Amybek

    [url=]priligy 30mg[/url]

  126. Zakbek

    [url=]best viagra over the counter[/url]

  127. Alanbek

    [url=]plaquenil 200 mg online[/url] [url=]aralen phosphate chloroquine phosphate[/url] [url=]atarax drug[/url] [url=]neurontin 400 mg capsule[/url] [url=]azithromycin no prescription[/url] [url=]canadian pharmacy nexium 40 mg[/url] [url=]zovirax without prescription[/url] [url=]i need viagra[/url] [url=]nexium otc[/url] [url=]piroxicam 20 capsule[/url]

  128. Kiabek

    [url=]chloroquine phosphate 500 mg 7 tablets[/url]

  129. Judybek

    [url=]canadian cialis online[/url]

  130. Eyebek

    [url=]ivermectin brand[/url] [url=]effexor 100mg[/url] [url=]cost of gabapentin 300mg[/url] [url=]priligy tablets uk[/url] [url=]finasteride 5mg[/url] [url=]modafinil uk fast delivery[/url] [url=]sildenafil 20 mg tablet cost[/url] [url=]generic cozaar cost[/url] [url=]augmentin 500 125 mg tablet[/url] [url=]clomid[/url]

  131. Paulbek

    [url=]generic cialis online pharmacy[/url]

  132. Wimbek

    [url=]cialis online price comparison[/url]

  133. Jasonbek

    [url=]clindamycin 1 gel price[/url] [url=]ivermectin tablet price[/url] [url=]generic tadalafil 20mg from india[/url] [url=]cheap viagra for sale online[/url] [url=]augmentin antibiotic[/url] [url=]buy sildenafil from india[/url] [url=]ivermectin over the counter[/url] [url=]augmentin 62.5 mg[/url] [url=]buy neurontin[/url] [url=]priligy online australia[/url]

  134. Ugobek

    [url=]priligy otc[/url]

  135. Ashbek

    [url=]paxil for bipolar[/url]

  136. Tedbek

    [url=]tamoxifen 2019[/url]

  137. Ugobek

    [url=]low cost cialis[/url]

  138. Marybek

    [url=]tadalafil 47[/url]

  139. Yonbek

    [url=]stromectol cream[/url]

  140. Carlbek

    [url=]buy stromectol[/url]

  141. Wimbek

    [url=]where to buy tadalafil[/url]

  142. Paulbek

    [url=]where to buy generic cialis in canada[/url]

  143. Amybek

    [url=]doxycycline purchase[/url]

  144. Carlbek

    [url=]hydrochlorothiazide online[/url]

  145. Markbek

    [url=]tadalafil tablets online india[/url]

  146. naked asian females

    They proceed to update the collection on an everyday basis and we observed both exclusive and non-unique content material. asian nude telegram A weird event of seeking to decipher this site like an archaeologist deciphering a sexy, abnormal virtual equivalent of the Rosetta StoneWhat’s Your Fetish? Well, This AV Doesn’t Have AnyOn the positioning menu, there is a fashionable link to a fetish phase.

  147. Kiabek

    [url=]sildenafil price canada[/url]

  148. Lisabek

    [url=]cheap cialis 40 mg[/url]

  149. Judybek

    [url=]gabapentin 3600 mg[/url]

  150. Amybek

    [url=]sildenafil without prescription from canada[/url]

  151. Ashbek

    [url=]sildenafil pharmacy online[/url]

  152. Ugobek

    [url=]augmentin 375 price in india[/url]

  153. Zakbek

    [url=]how to get clomid pills[/url]

  154. Zakbek

    [url=]cialis buy australia[/url]

  155. Eyebek

    [url=]where can i buy female viagra in india[/url] [url=]cialis pills[/url] [url=]where to buy viagra over the counter in canada[/url] [url=]buy fml forte[/url] [url=]can you buy cialis otc in canada[/url] [url=]cheap viagra uk paypal[/url] [url=]real cialis online[/url] [url=]buy viagra 50mg uk[/url] [url=]real viagra online uk[/url] [url=]cialis canada purchase[/url]

  156. Kiabek

    [url=]ivermectin 9mg[/url]

  157. Ugobek

    [url=]cialis canada online[/url]

  158. Boobek

    [url=]canada viagra otc[/url]

  159. Wimbek

    [url=]cost of ivermectin 3mg tablets[/url]

  160. Amybek

    [url=]best viagra coupon[/url]

  161. Carlbek

    [url=]viagra online purchase singapore[/url]

  162. Judybek

    [url=]price for cialis in canada[/url]

  163. Judybek

    [url=]cialis purchase[/url]

  164. Teobek

    [url=]cost of viagra australia[/url]

  165. Ashbek

    [url=]tadalafil medicine in india[/url]

  166. Wimbek

    [url=]ivermectin ebay[/url]

  167. Denbek

    [url=]stromectol 3mg tablets[/url] [url=]mexico viagra prices[/url] [url=]brand cialis 5mg online[/url] [url=]nizoral powder[/url] [url=]canadian pharmacy viagra 100mg[/url]

  168. Lisabek

    [url=]cialis for daily use coupon[/url]

  169. Kiabek

    [url=]brand cialis 20 mg[/url]

  170. Markbek

    [url=]viagra us[/url]

  171. Paulbek

    [url=]buy ivermectin for humans uk[/url]

  172. JimCoamy

    Check out 1this guide onhow to get free diamonds on cooking fever

    This game is more fun when you have unlimited diamonds.If you enjoy mobile games like this you should check out this guide

  173. Yonbek

    [url=]tamoxifen price in india[/url]

  174. Amybek

    [url=]cialis in mexico online[/url]

  175. Markbek

    [url=]buy real viagra online uk[/url]

  176. Tedbek

    [url=]cost cialis[/url]

  177. Carlbek

    [url=]ivermectin buy nz[/url]

  178. Judybek

    [url=]purchase bactrim ds[/url]

  179. Zakbek

    [url=]100mg viagra canada[/url]

  180. Ugobek

    [url=]stromectol ivermectin[/url]

  181. Markbek

    [url=]20mg cialis daily[/url]

  182. Lisabek

    [url=]viagra tablets australia[/url]

Leave a reply

Your email address will not be published.